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The Three Disciplines: The Bike
After the uhm "rousing" success of the swim session on the first day of training, the group was not too thrilled about the day of the bike. Now, the bike had been used sparingly over the years with its glory days being before there was a drivers license.
The Three Disciplines: The Swim
The Swim entered the pool area like he always does with a bit of a strut. He wants the other disciplines, who are watching this first practice, to know that he is nothing but slick.
Swim Analysis Using a GoPro
So I have been swimming for triathlon now for about 4 years. I have adjusted my swim to use a more relaxed effort like Total Immersion Swimming prescribes.
Why Consider Joining Triathlon Training Camps Now?
When it comes to a triathlon, there are plenty of things you must know. Above all, you have to undergo the proper training so you can complete the race.
Stretching in Triathlon Training
You can be the best runner, cyclist, or swimmer on the planet, but if you get injured then will not be able to race. This simple, true statement is a constant reminder to me of how I need to avoid injuries at all costs.
The Goals of the Off Season
As the triathlon world enters the offseason, the big question appears of "what should my goal be in the off season?" This question is wide ranging and will have different applications for each triathlete, but there are some general understandings that should be involved in any off season workout regimen.
Tuesday Training Update: Change of Schedule
I usually try to give a Tuesday Triathlon Training Update, but it is Wednesday. I will go ahead and complete this update so that I stay consistent.
The Mental Side of Triathlon
I remember seeing Krewe (AKA Craig Alexander) running in the marathon portion of the IronMan World Championships in Kona, Hawaii. He was plowing ahead at a sub 6:00 minute per mile pace which I can't even fathom.
The Three Disciplines: The Journey Begins
My name is Jeff. Much like Xavier from the X-Men I am recruiting a talented group of disciplines that can come together to make a super team in the sport of Triathlon.